Stress

DAD: Whatever you want it to be.

DAD: If you don’t have any critics, you’re doing something wrong.

DAD: If you commit to too much, you don’t give quality to all of the things you’re committed to.

DAD: Silence helps us to eliminate distractions from our daily life.

DAD: A "reverse bucket list" reminds you of what you have already done and makes you feel inspired instead of overwhelmed.

DAD: When you worry too much, it is easy to mistake your worries for reality, instead of recognizing that they are just thoughts.