DAD: By not being present, we scatter ourselves; and that scattering causes us to look for fulfillment in the wrong places.

DAD: Whatever you want it to be.

DAD: “The privilege of a lifetime is to become who you truly are.”

DAD: Low stress. Good people around you. Being good everyday.

DAD: It is a Greek word which means the highest human good – the good life, in other words.

DAD: A "reverse bucket list" reminds you of what you have already done and makes you feel inspired instead of overwhelmed.

DAD: Health, purpose, freedom, privacy, friendship and good food.

DAD: Background” stress is a constant and continuous level of stress brought about by too many life demands

DAD: it’s not realistic to enjoy every part of your day. Just enjoy the small moments.

DAD: Most of our happiness comes from within: silence, solitude and being thankful for what we have, is a good start.