DAD: All successful leaders lead with empathy. Empathy drives purpose and purpose drives results.

DAD: A "reverse bucket list" reminds you of what you have already done and makes you feel inspired instead of overwhelmed.

DAD: People who treat you well and always have your best interests at heart.

DAD: Give the help you wish others would give you when you need help.

DAD: Guilt is self hate. Self hate destroys optimism. Be kind to yourself everyday.

DAD: Finding compassion for others is easy but finding compassion for yourself is much harder.

DAD: Courage has nothing to do with your title or level of expertise. It's an act of humanity, of choosing to take an action that is risky because it demands vulnerability and curiosity.

DAD: Before using social media, ask yourself: How can I use this tool as little as possible and still add value?

DAD:  Progress is any action that moves you in the direction of becoming a better, kinder human being.