#196. Dad, how do I manage my guilt?By / Guilt is self-hate. Self-hate destroys optimism. Be kind to yourself every day.
#159. Dad, how do I take control of my spending? Humble, Self Esteem, Spending / By Stop spending money or time impressing others.
#311. Dad, sometimes I feel lost Fear, Love, Peace, Values / By You may feel lost, but you are not alone. Ask for help and let go of the idea that you […]
#405. Dad, how do I relax in the chaos? Courage, Decisions, Fear, Habits, Peace, Purpose, Resilience / By Breathe deeply and slowly. Focus only on your breath and become comfortable with chaos.
#359. Dad, how do I achieve my goals and focus on my values? Decisions, Humble, Purpose, Values, Wisdom / By You have to do both. Otherwise, your goals will not have any value.
#237. Dad, it is so tempting to buy stuff Delayed Gratification, Happiness, Life Advice, Simplicity, Time / By DAD: Advertisers trick you into wanting stuff. Ignore the noise.
#393. Dad, what is mental clutter? Decisions, Fear, Gratitude, Resilience, Simplicity / By It is a never-ending list of ‘’shoulds”. It distracts your mind and makes you feel overwhelmed.